Posture. Just mention the word and we tend to sit up straighter. We think of our mothers harping on us as children, ‘sit up, don’t slouch!’ Yet do we really understand the consequences of both good posture and poor posture? Do we realize the affect is has on the health of our joints, muscles, energy and more? This book will educate you about posture, provide you with ideas that will support you in your daily life, and give you detailed stretches to regain and maintain a healthy posture.
Book includes video demonstrations of each stretch and exercise: The book as a PDF and a Flash video demonstration (downloaded as a zip file).
View the system requirements for the Flash video demonstration here (PDF).
|
