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Market - Recommended Products
In addition to 'Regaining Good Posture' there is a great software tool!
Dr Phil Worthington is the inventor of award-winning software designed to help computer users improve their posture and adopt healthy working habits.
Phil's software, called PostureMinder, came about as a result of a painful episode of backache at work. Since he'd recently received ergonomic training from his employer, it caused Phil to think - why was it that he, and indeed everyone in his office, was still sitting in poor postures despite having recently been trained?
The answer had to be that most people have such deeply ingrained bad posture habits that half-an-hour's training just can't break them out of. What was needed is something that works every day to encourage better posture.
Having researched the scale of the problem and discovered that 75% of UK computer workers (and rising!) suffer from back pain every year, Phil came up with PostureMinder - software that uses your webcam to check your posture and remind you whenever you sit poorly for a prolonged period.
PostureMinder won a 2007 British Safety Industry Federation Innovation Award. It can be used to prevent or recover from back pain, neck pain, RSI and other computer-related health conditions.
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