Health - Women's Health

We have come a long ways in the journey to understanding about issues specifically related to women's health. More research on women's health is being conducted on our behalf than ever before. The challenge we face is trying to figure out what studies have actually been done and where to go for information on their results. A classic example is bio-identical hormone replacement therapy (BHRT). I was first introduced to this theory in 2002 and yet I still run into women who have never even heard of such a thing! I hope to change that for you.

In this section I will provide you with a continual stream of information that will assist you in making informed choices to improving your health and happiness. Over time you will enjoy the various articles, recommended books that are available, and links to resources that you will find beneficial. Because we now live longer, assume larger roles in the work place, work longer, and play harder we need to be stronger and healthier. I hope to offer tools to assist you on your journey in taking on the world!

September 2009: This is a quote from an article on osteoporosis:
"All camps agree that the very best way to strong bones is to build them well to begin with. Nearly 90% of bone mass in females is built by age 18, yet few adolescent girls are getting the recommended amounts of calcium and vitamin D."
Click here to read the entire article...

August 2009: Life's Little Changes - The Fat vs Muscle Factor

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