Julie Webster & Associates provide clear and basic education on health, nutrition, and wellness offering realistic, proactive approaches on specific topics empowering individuals to create proactively healthy lifestyles. Education provides many benefits such as:
reduced risk of cardiovascular diseases and the potential of associated heart attack and stroke
Julie Webster & Associates provides educational seminars in corporate wellness programs and to individuals through Internet webinars and podcasts.
“As I mentioned, I was a personal trainer years ago and I still refer to my anatomy books to diagnose surprise aches and pains. Suddenly a couple of weeks ago I developed major discomfort in my left groin and lower back so I limped around my business office for a full week before I searched online for treatment for the iliopsoas muscle. Your video demonstration reminded me that sitting at a desk all day will reduce flexibility, shorten muscles and over time compromise posture. The best part of your video was the stretch you demonstrated to lengthen the iliopsoas muscle area. My discomfort was remarkably improved after only one day of stretching and I just about have regained full range of motion.
The trend these days is for people to live longer lives. As a professional financial advisor, I have to prepare more ‘preventive’ investment strategies for my clients to stay ahead of potential financial problems later in life.
I see the same ‘preventive’ value for regaining and maintaining healthy posture and stretching flexibility, to assure functionality and better quality of life. Certainly posture and stretches are cheaper than pills and surgery!